According to research done by the pharmaceutical industry, the Brazilian child sleeps very late. While outside the child goes to bed around 8 pm, here he only sleeps after 10 pm.
Sleeping at regular times and in a calm environment, suitable for sleep, is essential for children's physical and mental development. Experts warn that children who do not sleep well, in addition to drowsiness during the day, may have changes in mood and appetite, inattention in school and daily activities and also problems with growth.
Some customs and activities can help regulate your little one's sleep and consequently his development. Creating a routine is essential, setting a time to go to bed and to wake up. Avoiding exposure to screens near bedtime also helps, as computers, television and cell phones emit a light that can inhibit the production of melatonin, which is the hormone linked to sleep. In addition, sports and activities that stimulate the body are also enemies of sleep. Therefore, it is worth avoiding these exercises close to bedtime.
The Sloth World app allows you to limit the time your child spends on the screens. Setting for 1 hour a day, for example. Thus, the screens do not interfere with your routine and that of your family and you can rest assured, while your child has fun while learning.